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Integrated Therapeutic Massage
SWEDISH RELAXATION massage is the most commonly used form of massage. It uses a system of long gliding strokes, kneading, and friction techniques on the more superficial layers of muscles, generally in the direction of blood flow toward the heart, and sometimes combined with active and passive movements of the joints. It is used to promote general relaxation, improve circulation and range of motion, and relieve muscle tension.
DEEP TISSUE massage is used to release chronic patterns of muscular tension using slow strokes, direct pressure, or friction directed across the grain of the muscles. It is applied with greater pressure and to deeper layers of muscle than Swedish, which is why it is called deep tissue and is effective for chronic muscular tension.
Don’t hesitate to let your therapist know which pressure you feel most comfortable with.
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45 min Spot Massage
A combination of Swedish, Deep Tissue, Myofascial Release & Trigger Point Therapy in a localized area to reduce tension in your SPECIFIC AREA OF DISCOMFORT like back, neck/shoulders or legs/feet.
Intro or Therapeutic Spot Massage | $75.00 |
60 min Therapeutic Massage
A full body relaxing "Swedish" style massage OR "Deep Tissue" for either the upper or lower body. (I recommend a 90 Minute Massages when you desire a full body massage as well as specific work in an area of tension like the back or neck/shoulders)
Relaxation or Deep tissue | $95.00 |
90 min Therapeutic Massage
This is great for a full body Integrated Relaxation massage with deeper work in a specific area of need. (Recommended for a client wanting full body relaxation and requiring an extra amount of deep work in a SINGLE specific area, like neck/shoulders, low back or feet/calves.)
Relaxation or Deep tissue | $130.00 |
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1034 East Walnut Street Suite B Columbia, MO 65201
Hours
Sun–Mon | CLOSED |
Tue | 10:30am–6pm |
Wed | 10:30am–4pm |
Thu | 10:30am–6pm |
Fri | 10:30am–5pm |
Sat | By appointment only |
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Client Reviews
Alison is really talented and experienced at what she does. She listened to my pains and focused on... (Anonymous, 1,603 days ago)
I have long been hesitant to get massages because they’ve always felt so awkward and the anxiety... (Christy G., 1,604 days ago)
Best in Columbia! (David M., 2,913 days ago)
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